What happens to the vaginal microbiome during dysbiosis and how does it affect our overall wellbeing? Mum, there’s a micro-bogeyman in the basement! What if your vaginal microbiome is in disagreement with itself and also with you? A general discomfort of both parties ensues! The discontent souls then create a bogeyman called vaginal
Skin Microorganisms as Mediators of Nonverbal Communication Our bodies are not a closed system. Our skin, the largest organ of the human body, exchanges more than just gases and water with the environment. It also exudes a number of volatile compounds that can be detected by our nose. However, we are not
The vaginal microbiome, vol. 4. Biohacking has started off a revolution in our realisation of our bodies, from head to toe. It is truly an inspiring area and direction, thanks to which our relationship with our body’s physiology does not resemble a clinical transaction that we fear and dislike, but rather a constantly
How is our vaginal microbiome dynamically affected by the menstrual and life cycles? Once upon a time… Vaginal life For the bacteria in your womb and around, life is like frolicking in the waves at the beach. It can be fun, but also risky. At one moment, the bacteria may be
Systers camps are a sort of retreats, tuned to the last detail, where women come to rest, pamper themselves, pause, learn about female biohacking and longevity, try out different gadgets and supplements, and, last but not least, enjoy great food. These are four days and three nights of complete relaxation and
How does a healthy vaginal microbiome make us stronger, and why are we more susceptible to dysbiosis before menstruation? (5 minutes of reading) One of our meta topics at Syster is resilience. This is also one of the topics of this article, albeit in a slightly unusual attire. The vaginal microbiome. A healthy
The often ignored power of the vaginal microbiome in a woman’s life. Take a peek at the party downstairs Things are very lively down-under, and that is nothing but great! When you hear the word microbiome, you probably think mainly of the community of microorganisms in our gut. However, there are many
Tachykinins are having a party and I’m sitting at home. Why to be more social. (4 minutes of reading) What can be at the bottom of it? “I don’t feel like myself.” “I’m stressed.” “I can’t focus.” Whenever these kinds of thoughts appear in my mind, I try to find their source.
A 15-second breathing technique for an instant relief from acute stress. (2-minute reading) Elevated heart rate, stomach in knots. The desperate line “calm down” is not helping, on the contrary – it makes everything worse. Stress is dominating our mind, and our mind controls our body. Stress can overpower us
What are the benefits of fulvic acid and what to watch out for? What molecular beast are we speaking about? Fulvic acid is an organic component of humus formed in the soil in the process of slow decomposition of plant biomass and minerals. It is a short-chain molecule with low molecular
Practical defence against the dark arts of headache and migraine. Oh, Kristie, dear Sys, you have, once again, bitten off more than you can chew! I must warn you at the very beginning – this topic is not nearly as simple as it may seem (especially if you write about
An elf or a giant in longevity biohacking? In vitro (res)veritas Resveratrol is a polyphenolic molecule found in the skin of red grapes, beetroot, cranberries, blueberries, or nuts. Many plants produce it under stress (1) – the more stress (vine grown in high altitude, under scorching sun, and in generally challenging conditions),
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