[ 7 minutes of reading ] Welcome to the second part of a series of articles focused on weight optimisation. In the first article I shared a few basic steps and questions. If there are aimless dieting intentions lurking around in your mind, please, have a look there first. Often it is us, women,

3 minutes of reading How to lose weight? How to burn fat fast? The best diet for losing fat? Such questions are very popular (not only) among women, especially with the coming summer and swimsuit season. One of the most common mistakes on your way to the body of your

What happens to the vaginal microbiome during dysbiosis and how does it affect our overall wellbeing? Mum, there’s a micro-bogeyman in the basement! What if your vaginal microbiome is in disagreement with itself and also with you? A general discomfort of both parties ensues! The discontent souls then create a bogeyman called vaginal

Skin Microorganisms as Mediators of Nonverbal Communication Our bodies are not a closed system. Our skin, the largest organ of the human body, exchanges more than just gases and water with the environment. It also exudes a number of volatile compounds that can be detected by our nose. However, we are not

The vaginal microbiome, vol. 4. Biohacking has started off a revolution in our realisation of our bodies, from head to toe. It is truly an inspiring area and direction, thanks to which our relationship with our body’s physiology does not resemble a clinical transaction that we fear and dislike, but rather a constantly

How is our vaginal microbiome dynamically affected by the menstrual and life cycles? Once upon a time… Vaginal life For the bacteria in your womb and around, life is like frolicking in the waves at the beach. It can be fun, but also risky. At one moment, the bacteria may be