Vitalvibe - Walnuts, organic (500g)

Product detailed description

They supply the body with healthy fats, protein, unsaturated fatty acids, vitamins, and minerals. At Vitalvibe, they took great care in choosing their supplier, too! These walnuts were grown using ecological farming methods without any dubious chemicals and were also processed gently. In order to bring you the maximum of nutrients, they are organic and GMO free.

Why should you love walnuts?

Walnuts are hard-shelled fruits of the walnut tree (Juglans regia) found in most parts of the world. This majestic tree grows up to 20 metres tall and may live to be 100 years old. Its stone fruit is the walnut - a great-tasting nut with just a hint of bitterness, and a true treasure for our health. It is no coincidence that walnuts have been widely used in folk medicine.

Nuts are amazingly rich in nutrients. They contain a high amount of healthy fats, vitamins, minerals, and fibre. That is why athletes love them. They are great as an everyday source of protein (especially for people with a plant-based diet) and beneficial substances.

Walnuts are an important source of vitamins B1 and B6 and omega-3 fatty acids. Their shape resembles that of the human brain, which hints at their beneficial effects. They also contain vitamin E and minerals, such as magnesium, copper, and zinc.

Compared to other nuts, walnuts are relatively low in carbohydrates (app. 7g/100g) and are therefore a suitable treat for diabetics or persons on a diet.

Organic or not. Why is it a good idea to care about the quality of nuts?

Nuts contain a high amount of fats which easily absorb agrochemicals whose accumulation has an ecological impact and a significant effect on our bodies. Mainstream farmers apply a range of fungicides and pesticides to nuts, even after harvest. 

These include the volatile methyl bromide, for example, that is used to keep insect and rodent populations in storage under control. As it is considered a hazardous substance, some countries have banned its use.

Nuts are commonly treated with endosulfan that accumulates in the environment and damages the hormonal system of all animals that consume it.

This is why insisting on the best quality of nuts is certainly worth it, and organic products represent food with the highest possible guarantee of safety. The content of hazardous substances in EU produced organic foods is negligible or none. This is especially true for nuts. The difference in pesticide residue in mainstream and organic nuts is really substantial.

Organic walnuts from Eastern Europe

Organic nuts are simply a great choice not only for your long-term health, but also from an environmental point of view. These walnuts in particular were grown in the eastern part of Europe which offers the best climatic conditions for the cultivation of the highest quality varieties. Thanks to the methods of ecological agriculture and gentle processing, they have preserved the full range of their nutritional riches.  

Soak and activate

If you want to improve the digestibility and bioavailability of nuts, soak them in water for 8 hours. This will make them softer and easier to chew and digest.

• You can enjoy whole or ground walnuts in ice cream, porridge, fruit and nut mixes, salads, and muesli.
• You can use them to make nut milk or butter.
• You will definitely munch on them just as they are.
• Recommended daily dose is 10-30 g (a small handful).

Ingredients: 100% walnuts*. *organic

Storage:

• Store in a dark, dry, and cool place (max. 10 °C).
• Nuts naturally contain a large amount of fats which are prone to going rancid at higher temperatures.
• Seal the packaging well after every use.

Warning:Contraindication: gallbladder problems (walnuts may provoke a gallbladder attack).

Country of origin: Bulgaria / Uzbekistan