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[ Systers magazine ]

Proven Benefits of Cacao Beans and Dark Chocolate

Why is chocolate a caress not only for the soul, but also for the body and mind? Food of the godd...

Dietary Supplements for a Better Mood

If you have a sufficient supply of certain substances that ensure balance in your brain and support ...

Discover the potential of spermidine - the molecule that supports your health and vitality!

Greetings, Sys! My name is Martina and in this article, we will focus on a substance called spermi...

What Happens in Our Body in a Sauna?

Sauna bathing can be considered an exemplary biohack. By modulating the temperature of our environ...

The Origins and Causes of Acne

Once upon a time, acne was considered to be a skin condition caused by human flaws. Ancient Egyptian...

What is glutathione and why you might not have enough of it?

Glutathione as a protector of the chronically ill. Dear Sys. Today I bring you an article that offe...

4 Steps to Creating and Maintaining New Habits, According to Neuroscience

  3-minute reading What will you learn in this article? Four tips on how to proceed when d...

How Systers came to be and where we are headed: Veronika Allister

The year is 2021. I do business in a purely male environment. I am a co-owner and co-founder of the ...

9 Hacks to support your body during Christmas and New Year’s Eve

Christmas gatherings, family visits, New Year’s Eve parties... A period of mutual gratitude, but als...

SOS Ideas for Biohackers Christmas Presents

  So that the power of Christmas would not overpower us. Christmas in a zen den  Perh...

5 Tips on Supplements for Autumn and Winter

Autumn and winter are seasons when we are surrounded not only by fluttering leaves, but also by to...

How to Support the “Front Line” of Our Immune System - the Mucous Membrane

 What you will learn in this article: What role mucosa plays in your immunity. How you can ...

Oral Microbiome III: A Mini-Course for Drawing up a Meal Plan to Support Your Oral Microbiome, Healthy Teeth and Gums

If, after reading the first and second articles, you asked yourself what the best food for a healthy...

How to Protect Both Your Body and Your Wallet in the Chilly Autumn?

Make the chilly autumn weather more enjoyable, boost your resistance, and give your wallet a r...

Oral Microbiome II: 5 Groups of food to avoid

5 kinds of food to avoid if you want to have a happy oral microbiome What you will learn in t...

Adaptogenic Mushroom Coffee

What is mushroom coffee? Mushroom coffee is a mix of coffee and extracts of medicinal mushrooms, su...

Resilience and Positive Stress Microdosing

  Humans adapt very easily, to anything. The ability to adapt is part of our survival strategy...

Weight Optimisation vol. 2 - Fat Burning or Fat Cells, Quiver!

7 minutes of reading Welcome to the second part of a series of articles focused on weight optimis...

Practical defence against the dark arts of headache and migraine.

The dark realm of headaches Practical defence against the dark arts of headache and migraine. Oh...

How to Optimise Your Weight Sustainably vol. 1

3 minutes of reading How to lose weight? How to burn fat fast? The best diet for losing fat? Such...