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Flow Mg 3.0 Magnesium (90 capsules)

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20,15 € / pcs 17,99 € excl. VAT
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Delivery to:
22/10/2025
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#AntiFatigue #MentalWellbeing

A true gamechanger — that’s how we call these capsules from Flow in our team. If you train regularly or push your limits at work, you’ll be praising them too. Mg 3.0 delivers a unique combo of six different forms of magnesium, each acting on the body in its own way and absorbed through distinct mechanisms.

  • 97 mg of elemental magnesium per capsule.
  • Unique formula combining 6 forms of magnesium and vitamin D3.
  • Maximum absorption and bioavailability.
  • 100% plant-based composition, suitable for vegans.

Detailed information

We rely on the principles of biochakcking and longevity
Carefully selected for women
Ethical approach to our planet
Ethical approach to our planet
Bullshit-free zone
Bullshit-free zone

Product detailed description

Their combination in a single capsule is truly unique on the market, and thanks to the addition of vitamin D3, all active ingredients are perfectly absorbed in the body. Both magnesium and vitamin D contribute to the proper condition of bones, teeth, and muscles, while vitamin D also supports the natural immune system. Magnesium helps reduce exhaustion and fatigue, supports the healthy function of the nervous system and mental well-being. Whether at work or during training, you’ll start noticing the difference very quickly.

Why do we take Mg 3.0 ourselves?

  • It has high solubility: That’s a key factor for proper absorption and utilization in the body. That’s why Flow carefully selected forms that dissolve well.
  • It’s maximally absorbed: Each form of magnesium in Mg 3.0 is absorbed in a different part of the body and through a slightly different mechanism, ensuring overall better bioavailability. Absorption is further supported by the combination with vitamin D3.
  • It nourishes both body and mind: Magnesium taurate supports the healthy function of the nervous system and promotes normal psychological activity. Magnesium malate and glycinate are the most efficient forms for natural muscle function.
  • It safeguards your micronutrient intake: Magnesium is the second most commonly deficient element in the body, right after vitamin D.

How does Mg 3.0 support you?

Magnesium

  • Helps reduce fatigue and exhaustion.
  • Contributes to electrolyte balance.
  • Supports normal energy metabolism.
  • Promotes proper function of the nervous system.
  • Supports normal muscle function and the condition of bones and teeth.
  • Assists in proper protein synthesis.
  • Contributes to normal psychological function.
  • Plays a role in the process of cell division.

Vitamin D

  • Supports proper use of calcium and phosphorus.
  • Contributes to natural immune function.
  • Helps maintain healthy bones and teeth.
  • Supports normal muscle function.

How to take Mg 3.0?

  • Take 1–3 capsules, ideally in the morning with food.
  • Wash down with plenty of fluids.
  • Do not take together with calcium or phosphates.

We can’t tell you more about the health effects of this food supplement — EU legislation keeps our hands tied. For more detailed information, try searching on non-commercial websites.

Active ingredients per daily dose:

Amount per 3 capsules

Magnesium bisglycinate

900 mg

Magnesium taurate

300 mg

Magnesium malate

300 mg

Magnesium citrate

300 mg

Magnesium gluconate

300 mg

Magnesium lactate

300 mg

Vitamin D3

10 μg

Vegan capsule

130 mg

Ingredients: magnesium bisglycinate, magnesium taurate, magnesium malate, magnesium citrate, magnesium gluconate, magnesium lactate, vitamin D3, vegan capsule: hydroxypropylmethylcellulose.

Storage: Store at room temperature in a dry place up to 25 °C, out of reach of children.

Warnings:

  • This is a dietary supplement and should not replace a balanced and varied diet.
  • Do not exceed the recommended daily dose. Not intended for children, pregnant, or breastfeeding women.

Country of origin: Czech Republic

Additional parameters

Category: Minerals
EAN: 8594201631023
Form: Capsule
Problematics: Immunity, Sleep
For whom: All
Vlastnosti: Unikátní složení se 6 formami hořčíku a vitamínem D3.

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The story of this progressive brand from Jablonec nad Nisou is straightforward. Its founders were looking for quality supplements that would help them keep up with the pace of the 21st century and stay healthy. They didn't find them. So they created them themselves. Their original dietary supplements will nudge you towards productivity without having to step out of your comfort zone. They use only plant-based ingredients of high quality and in the most absorbable form, so that your body can use them to the maximum. Individual products are developed, tweaked, and tested over many months, tapping into the freshest findings of modern science. And they think about sustainability, too! Every month, they send 1% of the value of orders to The Ocean Cleanup or Planting the future (Sázíme budoucnost).

Manufacturing company : Branio s.r.o.
Address : Korunní 2569/108 101 00 Praha – Vinohrady
E-mail : tym@flow-nutrition.cz