Journal Systers
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Product detailed description
The Systers Journal is designed to withstand daily use, open beautifully, and offer a light, pleasant writing experience — even on hectic workdays in your bag or backpack. We considered every detail carefully, from the strength of the paper fibers to the durability of the lamination. And what are you thinking about? Write it down. Or sketch it — the journal also includes an unlined section. Journaling can be a simple yet powerful tool that helps you understand yourself better and live more consciously. Because when you listen to yourself, you can hear the whole world.
Self-care is the foundation of caring for the world
Victoria Deer, founder of Systers, created the Systers Academy and this journal so that you can give yourself moments just for you — and discover that caring for yourself is the foundation of caring for the world.
- We originally created the journal for women in the Academy, but you can use it to write your own thoughts, questions and dreams.
- It is a journal of experiments, protocols and magic.
- It can become your mirror — showing you how you grow, what brings you joy, and what you’re ready to let go of.
- We believe it will help you pause, hear the voice of your body, and return to yourself.
How can journaling support you?
- Mental release: once it’s on paper, it stops circling in your mind.
- Nervous system soothing: writing slows your thoughts and reduces stress.
- Better decision-making: clarity often comes when you see things written down.
- Self-reflection: your notes help you understand what nourishes you — and what drains you.
- Emotional processing: writing helps you work through what’s happening inside.
- Goals and habits: writing them down increases the chance they’ll become reality.
- Creativity: the journal opens a safe, private space where you don’t have to censor anything.
A journal made to last
The journal has a durable hard cover with scratch-resistant lamination, so you can take it everywhere. High-quality 140 g offset endpapers reinforce the binding and help the journal open flat — a detail you’ll appreciate every time you use it.
Inside, you’ll find 160 pages in A5 format. The paper is our favourite Speed-E FSC 90 g — with higher fiber density, it doesn’t bleed like regular office paper, feels wonderfully smooth, keeps ink crisp without smudging, offers high opacity, and is fully FSC-certified and eco-friendly.
Journal dimensions:
Cover size: 363 × 240 mm
Scratch-resistant lamination
Endpapers: 140 g offset, 0/0
Inner pages format: 148 × 210 mm
Paper: Speed-E FSC 90 g
Total pages: 160 (2/3 lined, 1/3 unlined)
Being a woman can be quite a ride sometimes, which is why Systers, a biohacking and wellness project specifically for women, is here. Women's biology is a little more complicated than men's and can often be confusing for women themselves. And how could it not, when every month women's menstrual cycle changes not only their pelvic floor area, but also their brain function, blood sugar levels and stress sensitivity. Systers educate themselves and others in depth, seek out the best quality supplements for women, experiment on their own, and build a community of mutually supportive women.
| Manufacturing company : | Systers Bio s.r.o. |
|---|---|
| Address : | U Zvonařky 448/16 120 00 Praha 2 - Vinohrady |
| E-mail : | info@systers.bio |
