Masterclass free
Principles of Regenerative Wellbeing and Longevity for Women
I invite you to a free masterclass that I, Victoria Deer, founder of Systers, will guide you through step by step.
Already on 24. 9. 2025 from 19:00 to 20:30 online.
How to naturally slow aging without extremes and with respect for female biology.
Regenerative principles for women’s health in every life stage.
How to work with the nervous system and stress as a key to longevity.
Why connection with nature and cyclicity is essential for deep regeneration.
The masterclass is open to women of all ages – it will give your body, intuition, and mind new tools for everyday practice.
We’ll also touch on a few updates in longevity and regeneration. And before the masterclass happens, I’ll share a micro-dose of longevity espresso!
Longevity espresso
Scientific breakthrough: the power of resistance training and protein in women
A large network meta-analysis (Nutrients, 2024, 78 studies, 5,272 participants – men and women) showed that resistance training combined with regular protein intake significantly improves muscle mass, strength, and walking speed in older adults. The best results came from whey plus strength training, but dairy and soy proteins also showed benefits.
A second meta-analysis (Epidemiology and Health, 2024, 8 studies, 854 participants including women with sarcopenia) confirmed that this combo significantly increases muscle mass and handgrip strength and ranks among the most effective non-pharmacological strategies against sarcopenia – the natural loss of muscle mass and function with age.
👉 For women this means something simple: even two short sessions a week with bodyweight or bands, paired with protein (e.g., Greek yogurt, legumes, or a protein shake), can slow muscle loss and support longevity.
See the studies:
Wu et al., Nutrients 2024 – Network Meta-Analysis, 78 RCTs
Whaikid & Piaseu, Epidemiol Health 2024 – Systematic Review, 8 studies
Want to learn how your body can stay strong and vital in the decades ahead?
Join us on 3. 9. and take your first step toward longevity in a woman’s body. 🌸
