Menstruation
Do you experience painful periods, curled up in a ball? Does PMS make life difficult for you — and for those around you? You might have started to see it as something normal or inevitable, but it doesn’t have to be that way. When the body gets what it truly needs, the menstrual cycle can shift from being an obstacle to becoming a natural rhythm.
Menstruation is a mirror of balance. The way it unfolds reflects the state of your hormones, nutrition, and stress levels. Here you’ll find supplements that support the menstrual cycle naturally — iron for blood renewal, magnesium for relaxation, herbs for inflammation, and adaptogens that harmonize the hormonal system.
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