Mental resilience| systers

Metta: LOVing Kindness Meditation and Its Effects on Mental Health 16/12/2022

Link to our free online meditation in czech language is here Metta is a Buddhist meditation practic...

A Worrier’s Guide to Chaosia 16/12/2012

The mind’s emergency preparedness for stressful and dangerous situations. “Panic is approaching,&...

Optic flow and our stress tolerance 15/12/2012

This article is a reaction to the current situation in the world, which is accompanied by elevated s...

The Physiological Sigh 12/12/2012

A 15-second breathing technique for an instant relief from acute stress. (2-minute reading) Elev...

How Sauna Bathing Benefits the Human Brain 12/12/2012

Scientists studied the effects of sauna bathing on human physiology, and the results show that therm...

Are there vitamins that support brain functions and protect neurons? 12/12/2012

Yes, there are! They are called neurotropic vitamins. What are vitamins? Vitamins are a group of o...

Practical defence against the dark arts of headache and migraine. 10/12/2012

The dark realm of headaches Practical defence against the dark arts of headache and migraine. Oh...

Resilience and Positive Stress Microdosing 09/12/2012

Humans adapt very easily, to anything. The ability to adapt is part of our survival strategy. This p...

4 Steps to Creating and Maintaining New Habits, According to Neuroscience 29/11/2012

3-minute reading What will you learn in this article? Four tips on how to proceed when developin...

Mental resilience