Relaxation & Quality Sleep – Level 2
Relaxation & Quality Sleep – Level 2

Relaxation & Quality Sleep - Level 2

What products are included in the bundle?

  • Magnesium and Zinc Chelate + Vitamin B6 (180 capsules) – Trime
  • KSM-66 Ashwaganda Plus (60 capsules) – Wild Nutrition
  • B Complex (60 capsules) – Wild Nutrition
  • Sleep Spray – Natural Complex with Melatonin (30 ml) – Brain Effect


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Relaxation & Quality Sleep - Level 2

Aside from essential vitamins, minerals and adaptogenic herbs, this bundle includes a spray containing melatonin – a hormone of sleep which helps falling asleep faster and reduces feelings of tiredness when experiencing jet lag. The team at Brain Effect have fine-tuned it into a practical spray form, meaning you can set the dosage to fit to your exact needs. Microdosing melatonin is completely safe and effective. 



Evening: Take 2-3 capsules of the magnesium blend, 1 capsule of B Complex and 2 capsules of Ashwagandha, an hour before sleep. Then, 20 minutes before sleep, apply the melatonin spray directly below the tongue. Start slowly, 2 sprays is plenty at the beginning. Over time you can work up to as many as 8 sprays. 

You can follow this protocol long-term. We only recommend taking a month off with the Sleep Spray. Given that there have currently been an insufficient number of scientific studies regarding supplementing with melatonin while breastfeeding or pregnant, it’s better off avoiding using it during these periods. 


Recommended usage:

Magnesium and Zinc Chelate + Vitamin B6, B Complex and Ashwaghanda are intended for daily use. They don’t interact with each other, so they can be taken together and long-term. The melatonin spray is also suitable for daily use, just don’t exceed the maximum daily amount. 


Magnesium and Zinc Chelate + Vitamin B6: Take 2-3 capsules daily. 

B Complex: The recommended daily dose is 1-2 capsules. 

KSM-66 Ashwagandha Plus: Take 2 capsules daily.

Sleep Spray – Natural Complex with Melatonin: Start with 2 sprays directly under the tongue, roughly 20 minutes before sleep. Over time, increase the dosage to as much as 8 sprays.



  • This is a dietary supplement and is not meant to replace a balanced and varied diet. 
  • Do not exceed the recommended daily intake. 
  • Consult with your doctor before using any kind of dietary supplement if you are currently taking medication or under doctor supervision.