Wild Nutrition – Premenstrual complex (60 capsules)
Wild Nutrition – Premenstrual complex (60 capsules)

Wild Nutrition - Premenstrual complex (60 capsules)

  • Vitamin B6 for natural hormonal balance.
  • Magnesium to reduce fatigue.
  • Ashvaganda for relieving temporary stress and better sleep.
  • 100% natural composition without synthetic additives.


In stock

About the manufacturer

Wild Nutrition (Great Britain)
The British brand grew out of a deep respect for nature and human health. Led by their founder, award-winning nutritionist and author Henrietta Norton, they help change people’s lives through nutrition and dietary supplements of outstanding quality. They make products with a clear intention, based on science and using natural ingredients of exceptional quality. Currently, they help people in more than 50 countries to live fuller lives in harmony. They are also fully committed to helping the environment. That’s why Wild Nutrition became a member of B Corp, an organization that brings together people who use business as a force for doing good. Wild Nutrition does not want to be the best company in the world, but the best company for the world. That’s one of the reasons why we like it so much!

Wild Nutrition - Premenstrual complex (60 capsules)

Stress, lack of sleep and an unhealthy lifestyle influences the menstrual cycle of many women. Maybe even yours too? This specially designed complex with vitamins, minerals and herbs such as milk thistle, ashwagandha and angelica sinensis support you all-month round, but especially in the phase before and during your time of the month. Vitamin 6 helps to balance out your hormonal activity and together with magnesium helps relieve fatigue. Zinc aids the natural function of the reproductive system and ashwagandha takes care of mood swings. It helps to relax your sore and aching body and also improves sleep quality. As we have tried the complex ourselves, we can highly recommend it with a clean conscience due to its incredible purity of ingredients. It does not contain any unnecessary fillers or binding agents, artificial preservatives or colours, sugars, synthetic nutrients, GMO, lactose or gluten. The capsules are plant-based, meaning they are suitable for vegans. 


Why did this complex win us over?

  • The formula is finely tuned specifically to suit the needs of women. Unbearable urges, bloatedness, acne, fatigue, moodiness, PMS… hormones thrown out of whack can be behind many unpleasant effects of menstruation. That is why ingredients such as vitamin B6 is included in the formula for the complex, as it actively helps moderate hormone activity, or zinc, which regulates testosterone levels in the blood and supports reproduction system health. Magnesium and ashwagandha minimise fatigue. The herb ashwagandha also enhances vitality, relaxes, and helps the body manage short-term stress. 
  • Clean ingredients without any nonsense. Not exactly easy to come across with health supplements! Thankfully this manufacturer maintains very high standards. The completely plant-based capsules do not contain added fillers, binding agents, artificial preservatives or colours. They are also free from common allergens, GMO, lactose and gluten.


What active ingredients does this complex support you with?

Magnesium is one of the base minerals present in the human organism. It plays a role in many biochemical processes and regulates hundreds of enzymes. 

  • Helps reduce tiredness and fatigue. 
  • Helps maintain electrolyte balance. 
  • Supports proper energy metabolism. 
  • Aids proper nervous system function. 
  • Supports muscle, bone, and teeth health. 
  • Aids proper protein synthesis. 
  • Contributes to proper mental activity. 
  • Takes part in cell division.

Unfortunately, we aren’t able to reveal anything else about the health benefits of the contained substances due to current EU legislation. For more detailed information, try googling non-eCommerce websites. 



  • The recommended daily intake is 2 capsules. 
  • Take them both at the same time at any time of day with water. 
  • Use the complex during menstruation and in the premenstrual phase. 
  • We recommended taking the complex for at least 3 months, but it is completely safe to use it for longer periods as well. 
  • You can take the capsules while breastfeeding, if your periods have already returned. 


Active ingredients per daily dose: 

Amount in 2 capsules % Recommended daily intake
Vitamin B6 10mg 714
Magnesium 30mg 8
Zinc 10mg 100
Chromium 100μg 250
Angelica sinensis powder 240mg
Organic milk thistle powder 200mg
Organic ashwagandha powder 300mg
Energy, fat, protein, carbohydrates N/A

Ingredients: Vitamin and mineral enhanced yeast; vitamin B6 a GTF chromium, magnesium and zinc from bacterial culture of lactobacillus bulgaricus, dong quai powder, ashwagandha powder*, milk thistle powder*, heat-treated brown rice powder, vegetable cellulose (capsule). *organic quality. 

Storage Instructions: Store the capsules out of reach of children in a cool, dry place out of direct sunlight.


  • This is a dietary supplement and is not meant to replace a balanced and varied diet. 
  • These capsules are not suitable for pregnant women. 
  • Do not take if currently on hormonal anticonception. We would also recommend you consider coming off HA. There is a wide range of alternative aids that don’t pose such a risk to your body as HA. 
  • Consult with your doctor before using any kind of dietary supplement if you are currently taking medication or under doctor supervision. 


Certificates: Certified B Corp

Country of origin: Great Britain