The mind’s emergency preparedness for stressful and dangerous situations. “Panic is approaching,&...
[ Systers magazine ], Page 2
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Diet & Supplements
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Hormonal balance
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Basics of biohacking
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Vaginal microbiome
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Gut microbiome
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Oral microbiome
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Beauty
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Movement for women
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Mental resilience
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Cold therapy
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Light and heat therapy
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Circadian and seasonal rhythms
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Interviews
List of articles
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A Worrier’s Guide to Chaosia
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Optic flow and our stress tolerance
This article is a reaction to the current situation in the world, which is accompanied by elevated s...
The Hazards of Cold Therapy: What to Watch out for
Cold exposure presents certain health risks, especially when performed without the supervision of an...
Biohacker Summit, Helsinki 2022 - Part I.
It was a wild ride. Biohackers and people with a passion for (or curiosity about) self-optimisation...
What you might not expect at the Biohacker Summit!
Biohacker Summit, Helsinki 2022 - Part II Welcome to part II. In my first article, I explained what...
Cold Therapy and Its Effects on Our Nervous System
The modern time presents a lot of different stressors that we encounter in our everyday lives. Be it...
The Physiological Sigh
A 15-second breathing technique for an instant relief from acute stress. (2-minute reading) Elev...
How Sauna Bathing Benefits the Human Brain
Scientists studied the effects of sauna bathing on human physiology, and the results show that therm...
Discomfort in your MicroWomb
What happens to the vaginal microbiome during dysbiosis and how does it affect our overall wellbeing...
Sauna Bathing During Menstruation is not Taboo
In view of the many benefits that heat therapy can offer, you may have asked yourself whether it is ...
The Difference Between Infrared Sauna and Red Light Therapy
Whether it is visible or invisible to our eyes, light has bioactive effects on the human body. It af...
Are there vitamins that support brain functions and protect neurons?
Yes, there are! They are called neurotropic vitamins. What are vitamins? Vitamins are a group of o...
The Overlooked Oral Microbiome and Its Impact on Your Body
What you will learn in this article: Why you should definitely take an interest in the oral micro...
Essential tips on how to take care of acne-prone skin
Problematic, acne-prone skin can give you a hard time, whether you are a woman or a man. You can hav...
How to Optimise Your Weight Sustainably vol. 1
3 minutes of reading How to lose weight? How to burn fat fast? The best diet for losing fat? Such q...
Practical defence against the dark arts of headache and migraine.
The dark realm of headaches Practical defence against the dark arts of headache and migraine. Oh...
Weight Optimisation vol. 2 - Fat Burning or Fat Cells, Quiver!
7 minutes of reading Welcome to the second part of a series of articles focused on weight optimisat...
Resilience and Positive Stress Microdosing
Humans adapt very easily, to anything. The ability to adapt is part of our survival strategy. This p...
Adaptogenic Mushroom Coffee
What is mushroom coffee? Mushroom coffee is a mix of coffee and extracts of medicinal mushrooms, su...
Oral Microbiome II: 5 Groups of food to avoid
5 kinds of food to avoid if you want to have a happy oral microbiome What you will learn in t...
How to Protect Both Your Body and Your Wallet in the Chilly Autumn?
Make the chilly autumn weather more enjoyable, boost your resistance, and give your wallet a rest. ...
