How to Start Slowing Aging
Welcome, dear Sys.
You don’t have to be afraid – beginnings can be gentle.
We’ve carefully paved the path to longevity and deep regeneration for you.
All you need is to join in, take our hand, and listen to the wisdom of your own body. Because true longevity doesn’t begin in a lab. It begins within – in your relationship to yourself, in everyday care, and in the ability to reconnect with the natural rhythms of life.
What is longevity
[ longevity ]?
Longevity isn’t just a number on a birthday cake – it’s the ability to live each day well, with energy, zest for life, and mental freshness into later years. Today science highlights the term healthspan – the time during which we are not only alive, but living in full health and wellbeing.
- Genetics influences roughly 20–30% of our longevity potential.
- The remaining 70–80% depends on lifestyle, environment, and deep regeneration – that is, on cellular health, mitochondria, the microbiome, immunity, and quality of life.
- Longevity = quality, not just quantity – we care that you live fully, not merely long.
- It includes deep regeneration – from cellular nourishment to the skin microbiome, from female physiology through relationships to the soil we live on.
- We believe women’s health and the health of the planet are inseparably linked – when we care for ourselves with compassion, we care for Earth as well.
Why is it important to approach longevity and regeneration of the female body differently?
The female body is cyclical and ever-changing. Its biology shifts not only across the menstrual cycle, but also in pregnancy, after birth, through menopause, and beyond. Yet most scientific studies are still conducted primarily on male bodies. The result is that many approaches to nutrition, movement, fasting, supplementation, regeneration, and slowing aging don’t account for female physiology – and sometimes even contradict it.
We believe a woman’s body deserves an approach that works with it, not one that pushes it into performance. We build our protocols on principles that honor hormones, cyclicity, body wisdom, and life stage. It’s not just about adjusting methods – it’s a deep acknowledgment that the female body works differently. And that is precisely its power.
* However you feel in your body in terms of gender, if you have female physiology – this approach is for you.
Listen to your cyclicity
The female body isn’t weaker – it’s variable. And within that variability lies strength and wisdom. The cyclical nature of the body gives us monthly feedback on how we are – hormonally, neurologically, and emotionally. If we learn to read and respect these signals, we open access to deeper regeneration, greater balance, and joy in life.
Conscious work with the body, nourishment, daily rhythm, and supportive tools becomes a gentle form of self-love and care, grounded in the true needs of female physiology.
Regeneration begins where we embrace our variability – and start to work with it consciously.
How will the Systers path move you forward?
- It will help you understand your physical and emotional cyclicity – and align your life rhythm with it.
- It will teach you to read your body’s subtle signals and respond with wisdom, not pressure.
- It will show you how to care for your health on cellular, hormonal, and mental levels – with respect for your uniqueness.
- It will support you in maturing with ease, growing stronger with elegance, and shining in every phase of life.
- It will open doors to deeper regeneration – not only of your body, but of relationships, projects, and life as a whole.
- The Systers path isn’t about performance. It’s a return to yourself – to the center of your power.
How to start caring for your longevity?
Mindset
Discover what calls you.
When you know why you do something, care becomes a joyful ritual, not a duty. Create space for small discoveries – a regeneration journal, a habit book, a collection of inner “aha’s.” With us you’ll find inspiration for how to begin and how to stay consistent.
You can find inspiration in our articles on new habits.
Sleep
Restore your rhythm.
Sleep is a quiet medicine that tunes body and mind. Greet the morning with light, sink into darkness at night. Red glasses help your body make melatonin, the hormone of calm. We write more about light and biorhythms in our magazine.
Resilience
Cultivate strength from within.
Resilience is the gentle art of returning to balance. Sun, breath, cold, movement – all nourish your cells and strengthen mitochondria. The body knows when to push and when to rest. Read more about positive stress and body rhythms in our magazine.
Nutrition
Nourish your female body in depth.
Food isn’t a dogma, but a living dialogue with your body. Notice what truly serves you and give yourself nourishment that genuinely satisfies. As a woman you need enough quality protein, healthy fats, and a rhythm that honors your cycle.
Supplementation
Top up what your body calls for.
Supplementation isn’t a band-aid, but a fine tuning. It helps balance potential deficits and supports the body where it currently needs more nourishment or stability. Start with the basics – and keep listening to yourself.
Self-observation and measuring
Become a researcher of your own cyclicity.
Your rhythm is unique. Track how your energy, mood, and needs shift through the month. Use technology or simply a journal. Every insight is a key to deeper self-care – natural, mindful, and in tune with your body.
Supplementation basics for women
Each of us is different – and yet there are building blocks a woman’s body appreciates almost universally. We recommend this basic kit with a clear conscience to most women – as a gentle yet effective support in everyday life.
Omega-3 fatty acids
Nourishment for your hormones, heart, and beauty. Omega-3s are essential fats that support you on many levels: from hormonal balance and ovulation, through mental wellbeing, to healthy skin and hair. They’re crucial for brain and heart function – and if you’re pregnant or breastfeeding, they support your baby’s healthy development.
Magnesium
The mineral of calm, balance, and feminine regeneration. Magnesium is one of the most important elements for a woman’s body. It helps ease headaches and migraines, softens PMS, supports quality sleep and proper hormonal function. It stabilizes blood sugar and allows the body to truly regenerate – day and night.
B complex:
Power for the brain, cycle, and everyday resilience. A B-vitamin complex supports mental energy, concentration, and overall resilience. It plays a key role in regulating the menstrual cycle, softens PMS, and supports regeneration and the body’s detox pathways. It’s indispensable in times of higher load or hormonal fluctuations.
Black Stuff
Rooted strength for the microbiome, absorption, and inner stability. Black Stuff gently yet steadily tunes your inner terrain. It helps restore balance in the gut microbiome, increases absorption of key nutrients, and escorts out toxins that no longer belong in the body. The result is better digestion, clearer skin, and a sense of being back in your axis – firmly rooted, resilient, and glowing from within.
Vitamin C
A radiant guardian and a key to regeneration. This strong antioxidant boosts your natural immunity, protects cells from internal stress and fatigue. It supports collagen production – for firm skin, healthy vessels, and joints. As a quiet ally it improves iron absorption and thus blood oxygenation, which you’ll value especially during menstruation or demanding times. It helps your body handle tough days with more ease.
Vitamin D3 + K2
Sun elixir for immunity and hormonal harmony. D3 is more than a “vitamin for immunity.” It helps you manage inflammatory processes, supports a healthy menstrual cycle, ovulation, and pregnancy. During sleep it aids deeper regeneration and tissue repair. And as a bonus – it cares for your bones and teeth. Ideally first check your blood levels – and tailor supplementation accordingly.
Marine collagen
Collagen that honors body and ocean. From wild Arctic cod, rich in bioactive peptides. Supports skin elasticity, joint health, and bone density. Especially important during hormonal transitions. No taste, no clumps – ideal for tea, coffee, or broth.
Multivitamin complex
One capsule to support your energy, immunity, and hormonal balance. Contains essential vitamins, minerals, and adaptogenic herbs like Ashwagandha and Rhodiola – for calmer nerves and greater resilience day to day.
Iron
Helps reduce fatigue, strengthens immunity, and supports healthy blood formation. This natural complex in a non-heme form is gentle on the body and well absorbed – ideal for women across cyclical phases. Ideally first check your blood levels – and tailor supplementation accordingly.
You’ve mastered the basics,
what next?
Your body deserves care that goes deep. If you want to learn more about female physiology, cyclicity, or regeneration, dive into our magazine – full of inspiration, scientific context, and practical tips. Here are some options:
Explore prevention and support for the vaginal microbiome
Product selection Related magazine articlesLearn with us
Every encounter with the body, cycle, and nature’s wisdom changes something in us. We believe change is possible – gentle, deep, and real. And that education can be a path toward greater freedom.
